Talk and Blurb about Premature Ejaculation

Does masterbation make men last longer during sexual intercourse?

If done regularly? Or is this a myth?

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Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?

Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise? Sets of what and how many? I heard it could be harmful as well, is this a myth?

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