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	<title>Talk and Blurb about Premature Ejaculation &#187; exercise</title>
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		<title>How to last longer in bed?</title>
		<link>http://www.ejeculation.net/how-to-last-longer-in-bed/</link>
		<comments>http://www.ejeculation.net/how-to-last-longer-in-bed/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 02:57:57 +0000</pubDate>
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				<category><![CDATA[Gossip]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[having sex]]></category>
		<category><![CDATA[How To Last Longer In Bed]]></category>
		<category><![CDATA[pc muscle]]></category>

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		<description><![CDATA[I know there are certain exercises that might help you to last longer while having sex. I know what a pc muscle is, but I just don&#8217;t find any free and usable exercise, course, programme out there on the internet. Related posts:What are some ways to last longer in bed?how to stop and cure premature [...]


Related posts:<ol><li><a href='http://www.ejeculation.net/what-are-some-ways-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: What are some ways to last longer in bed?'>What are some ways to last longer in bed?</a></li><li><a href='http://www.ejeculation.net/how-to-stop-and-cure-premature-ejaculation/' rel='bookmark' title='Permanent Link: how to stop and cure premature ejaculation?'>how to stop and cure premature ejaculation?</a></li><li><a href='http://www.ejeculation.net/has-anybody-actually-defeated-premature-ejaculation-by-exercising-the-pc-muscle-if-so-how-do-you-exercise/' rel='bookmark' title='Permanent Link: Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?'>Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>I know there are certain exercises that might help you to last longer while having sex.<br />
I know what a pc muscle is, but I just don&#8217;t find any free and usable exercise, course, programme out there on the internet.</p>


<p>Related posts:<ol><li><a href='http://www.ejeculation.net/what-are-some-ways-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: What are some ways to last longer in bed?'>What are some ways to last longer in bed?</a></li><li><a href='http://www.ejeculation.net/how-to-stop-and-cure-premature-ejaculation/' rel='bookmark' title='Permanent Link: how to stop and cure premature ejaculation?'>how to stop and cure premature ejaculation?</a></li><li><a href='http://www.ejeculation.net/has-anybody-actually-defeated-premature-ejaculation-by-exercising-the-pc-muscle-if-so-how-do-you-exercise/' rel='bookmark' title='Permanent Link: Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?'>Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?</a></li></ol></p>]]></content:encoded>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>What are some ways to last longer in bed?</title>
		<link>http://www.ejeculation.net/what-are-some-ways-to-last-longer-in-bed/</link>
		<comments>http://www.ejeculation.net/what-are-some-ways-to-last-longer-in-bed/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 07:59:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gossip]]></category>
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		<category><![CDATA[correct terms]]></category>
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		<category><![CDATA[exercise]]></category>
		<category><![CDATA[females]]></category>
		<category><![CDATA[girlfriend]]></category>
		<category><![CDATA[Good Sex]]></category>
		<category><![CDATA[Lasting Sex]]></category>
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		<category><![CDATA[Ways To Last Longer In Bed]]></category>

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		<description><![CDATA[I use to be able to have good sex for almost an hour but my girlfriend and I have been apart for a couple months now as she has been down with her parents 1200 miles away and the most action I&#8217;ve seen is my own hand. She is coming back in a couple weeks [...]


Related posts:<ol><li><a href='http://www.ejeculation.net/how-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: How to last longer in bed?'>How to last longer in bed?</a></li><li><a href='http://www.ejeculation.net/has-anybody-actually-defeated-premature-ejaculation-by-exercising-the-pc-muscle-if-so-how-do-you-exercise/' rel='bookmark' title='Permanent Link: Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?'>Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?</a></li><li><a href='http://www.ejeculation.net/what-are-some-good-sex-ebooks-that-teach-or-ways-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: What are some good sex ebooks that teach or ways to last longer in bed?'>What are some good sex ebooks that teach or ways to last longer in bed?</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>I use to be able to have good sex for almost an hour but my girlfriend and I have been apart for a couple months now as she has been down with her parents 1200 miles away and the most action I&#8217;ve seen is my own hand. She is coming back in a couple weeks and I was just wondering if there is anything I can do to prepare myself for longer lasting sex. Even before I was always wanting to last longer so I tried this exercise that involved tightening some muscle somewhere down there but I dont think I did it right as it felt more like my ass contracting rather than whatever muscle it should have been. Forgive me as I dont know what it is called. I just know that females do it to make themselves tighter. If anyone could give me some tips and maybe point out what I was doing wrong with that exercise then Id appreciate that alot. And if possible please spare the medically correct terms. They kind of disgust me lol.</p>


<p>Related posts:<ol><li><a href='http://www.ejeculation.net/how-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: How to last longer in bed?'>How to last longer in bed?</a></li><li><a href='http://www.ejeculation.net/has-anybody-actually-defeated-premature-ejaculation-by-exercising-the-pc-muscle-if-so-how-do-you-exercise/' rel='bookmark' title='Permanent Link: Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?'>Has anybody actually defeated premature ejaculation by exercising the PC muscle? If so, how do you exercise?</a></li><li><a href='http://www.ejeculation.net/what-are-some-good-sex-ebooks-that-teach-or-ways-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: What are some good sex ebooks that teach or ways to last longer in bed?'>What are some good sex ebooks that teach or ways to last longer in bed?</a></li></ol></p>]]></content:encoded>
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		</item>
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		<title>How can I solve/cure Premature Ejaculation?</title>
		<link>http://www.ejeculation.net/how-can-i-solvecure-premature-ejaculation/</link>
		<comments>http://www.ejeculation.net/how-can-i-solvecure-premature-ejaculation/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 03:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gossip]]></category>
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		<description><![CDATA[because of Premature Ejaculation, i don&#8217;t last as long as i wish in bed. is there a way for me stop this, or any kind of cure for it. or some kind of exercise i can do to at least improve this. Related posts:How to cure premature ejaculation naturally ?Is there a bedroom cure for [...]


Related posts:<ol><li><a href='http://www.ejeculation.net/how-to-cure-premature-ejaculation-naturally/' rel='bookmark' title='Permanent Link: How to cure premature ejaculation naturally ?'>How to cure premature ejaculation naturally ?</a></li><li><a href='http://www.ejeculation.net/is-there-a-bedroom-cure-for-premature-ejaculation/' rel='bookmark' title='Permanent Link: Is there a bedroom cure for premature ejaculation?'>Is there a bedroom cure for premature ejaculation?</a></li><li><a href='http://www.ejeculation.net/what-are-some-ways-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: What are some ways to last longer in bed?'>What are some ways to last longer in bed?</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>because of Premature Ejaculation, i don&#8217;t last as long as i wish in bed. is there a way for me stop this, or any kind of cure for it. or some kind of exercise i can do to at least improve this.</p>


<p>Related posts:<ol><li><a href='http://www.ejeculation.net/how-to-cure-premature-ejaculation-naturally/' rel='bookmark' title='Permanent Link: How to cure premature ejaculation naturally ?'>How to cure premature ejaculation naturally ?</a></li><li><a href='http://www.ejeculation.net/is-there-a-bedroom-cure-for-premature-ejaculation/' rel='bookmark' title='Permanent Link: Is there a bedroom cure for premature ejaculation?'>Is there a bedroom cure for premature ejaculation?</a></li><li><a href='http://www.ejeculation.net/what-are-some-ways-to-last-longer-in-bed/' rel='bookmark' title='Permanent Link: What are some ways to last longer in bed?'>What are some ways to last longer in bed?</a></li></ol></p>]]></content:encoded>
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		<title>Can any1 tell sumthing about premature ejaculation?</title>
		<link>http://www.ejeculation.net/can-any1-tell-sumthing-about-premature-ejaculation/</link>
		<comments>http://www.ejeculation.net/can-any1-tell-sumthing-about-premature-ejaculation/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 04:59:52 +0000</pubDate>
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		<description><![CDATA[Hey guys! Wats the best treatment for premature ejaculation? Is there any exercise advised? Only serious answers plz! Related posts:How can I solve/cure Premature Ejaculation?How do I stop premature ejaculation effectively without any pills?How should take Clomipramine 10mg to treat premature ejaculation?


Related posts:<ol><li><a href='http://www.ejeculation.net/how-can-i-solvecure-premature-ejaculation/' rel='bookmark' title='Permanent Link: How can I solve/cure Premature Ejaculation?'>How can I solve/cure Premature Ejaculation?</a></li><li><a href='http://www.ejeculation.net/how-do-i-stop-premature-ejaculation-effectively-without-any-pills/' rel='bookmark' title='Permanent Link: How do I stop premature ejaculation effectively without any pills?'>How do I stop premature ejaculation effectively without any pills?</a></li><li><a href='http://www.ejeculation.net/how-should-take-clomipramine-10mg-to-treat-premature-ejaculation/' rel='bookmark' title='Permanent Link: How should take Clomipramine 10mg to treat premature ejaculation?'>How should take Clomipramine 10mg to treat premature ejaculation?</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Hey guys! Wats the best treatment for premature ejaculation? Is there any exercise advised? Only serious answers plz!</p>


<p>Related posts:<ol><li><a href='http://www.ejeculation.net/how-can-i-solvecure-premature-ejaculation/' rel='bookmark' title='Permanent Link: How can I solve/cure Premature Ejaculation?'>How can I solve/cure Premature Ejaculation?</a></li><li><a href='http://www.ejeculation.net/how-do-i-stop-premature-ejaculation-effectively-without-any-pills/' rel='bookmark' title='Permanent Link: How do I stop premature ejaculation effectively without any pills?'>How do I stop premature ejaculation effectively without any pills?</a></li><li><a href='http://www.ejeculation.net/how-should-take-clomipramine-10mg-to-treat-premature-ejaculation/' rel='bookmark' title='Permanent Link: How should take Clomipramine 10mg to treat premature ejaculation?'>How should take Clomipramine 10mg to treat premature ejaculation?</a></li></ol></p>]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<title>Whats the best method to last longer in bed?</title>
		<link>http://www.ejeculation.net/whats-the-best-method-to-last-longer-in-bed/</link>
		<comments>http://www.ejeculation.net/whats-the-best-method-to-last-longer-in-bed/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 16:40:42 +0000</pubDate>
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		<description><![CDATA[Is there any type of exercise or something to make me last longer in bed. No related posts.


No related posts.]]></description>
			<content:encoded><![CDATA[<p>Is there any type of exercise or something to make me last longer in bed.</p>


<p>No related posts.</p>]]></content:encoded>
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