i know about them exercises,but is it actually possible for a guy who has premature ejaculation to completely get rid of it?
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© 2009 Talk and Blurb about Premature Ejaculation. Powered by Wordpress.
September 2nd, 2009 at 3:07 pm
Practice. PE is a combination of things.
The PC muscles play a part in control, the man must have strong PC’s and know how to control them. That’s what kegel exercises do.
Individual practice in private where the man tries to hold as long as possible can teach control (behavior conditioning). There are a few techniques here that help, too.
Being overly stimulated because one is with an exciting woman also comes into play. I don’t know any help for this except experience, and thinking about Friday the 13th films.
You might want to look into the book "The Mulit-Orgasmic Man" by Mantak Chia & Douglas Abrams. It’s available at Borders.
September 2nd, 2009 at 3:07 pm
I’ve never had premature ejaculation, and don’t suffer from it, so I can’t honestly say you can.
However I have heard from certain men that by doing Kegel exercises (an exercise that controls the PC muscles…No not a computer, the pubococcygeus muscles). Basically when you urinate, you relax these muscles. Well do a technique to stop yourself from peeing (IT WILL HURT) and contract it (let go), and continue this about 15 times. Try doing it a few times a day.
Generally within 2 weeks, you should be able to do about 200 (if not it’s alright. Everyone takes a different amount of time) of these, and your premature ejaculation should go down.
For more info on Kegel exercises, check the source.
September 2nd, 2009 at 3:07 pm
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September 2nd, 2009 at 3:07 pm
You need professional help; see a qualified sex therapist.
September 2nd, 2009 at 3:07 pm
Dear By Exercises you mean Kegals. Kegals are only tertiary method in treatment of PE. In severe Cases we prefer to go by combination of treatment of organic and psychological causes. In most unsucessful treatments one of the two things we find missing.
For permanent cure of Premature Ejaculation its essential that PE should be uprooted once for all
Dr A Kumar
Sr Sex Specialist
dr.anilkumar@hotmail.com
September 2nd, 2009 at 3:07 pm
It’s definitely possible. The true cause of PE is anxiety.
What happens is that a little anxiety spirals out of control into a big problem.
Kegels are one of the advanced methods to control PE. They work by stopping the ejaculation when the orgasm occurs. You can actually separate the two. However, they might not do anything for the anxiety. Sure, your confidence will grow but you may be reliant on Kegels for the rest of your life, good as they may be.
Antidepressants also work. They get rid of the anxiety. Although understand that you need to be on them to work.
Hypnotism is a good method. This can address your confidence and anxiety in the bedroom. No training required and no drugs.
If you want a short term fix then you can go for a condom like the Durex Performa or Trojan Extended Pleasure. These will take the edge off your performance with a slightly reduced sensation that you may not even notice.