Sex has slowly become an embarrassment due to my premature ejaculation. Can anyone recommend somewhere where I could find a ‘discreet’ remedy?
PS: no doctors, no pills.
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August 25th, 2009 at 6:44 am
One of the best way for preventing premature ejaculation is the following three-pronged strategy:
1. Strengthen your PC Muscles (Kegel exercises): This is one of the basic but most overlooked step toward learning how to prevent premature ejaculation. PC muscles are located between the scrotum and the anus, and are in charge of the ejaculatory process. You can detect them easily: when going for a pee, try to stop the flow of urine; the muscle you need to contract is the PC muscle. Here is a routine: http://www.men-sexhealth.com/Premature-Ejaculation/advice/Premature-Ejaculation-Exercises-Amazing-Routine.html
You can work out your PC Muscles anywhere! at work, in the bathroom, at the coffee shop, etc. The exercises are easy and the PC muscle responds rapidly to the stimulus. In a couple of weeks you’ll feel the initial results.
2. Learn to know your level of sexual arousal: You need to understand your level of sexual arousal in order to prevent premature ejaculation. No matter how strong your PC muscles are, if you use them too late…well, it’ll be too late. There is a common arousal scale from 1 (no sexual arousal) to 10 (point of no return, or climax). There are many exercises that will teach your body to recognize each level, and many of them can be done solo.
3. Put it all together: Now, once you know your sexual arousal you can act strategically. If you are going from a 2 to a 8 too fast, then you can use your PC muscles as breaks, and level down to a 5 or even hit a plateau, staying at 8 for long. And you can use not only your PC muscles as it is explained here http://www.men-sexhealth.com/Premature-Ejaculation/advice/How-to-stop-Ejaculation-During-Sex.html
There are other things that you can do to learn how to prevent premature ejaculation. I encourage you to visit http://www.men-sexhealth.com for more information.
August 25th, 2009 at 6:44 am
take her from behind and use a cockring
August 25th, 2009 at 6:44 am
masturbate before you have sex with the girl or guy
seriously,you most likely wont prematurely ejaculate
August 25th, 2009 at 6:44 am
erm i dont think there is a cure, but the only thing i can think off is maybe try to learn to calm yourself down, like by doing breathing exercises etc.. and dw about it too much.. good luck buddy
August 25th, 2009 at 6:44 am
Do like "Something about Mary." Whip one off before you go on a date or like 30 minutes before you think you’re gonna get busy.
August 25th, 2009 at 6:44 am
i heard you cant stop it with a yank on the balls
August 25th, 2009 at 6:44 am
Both of my exs went though this, and it was because I made them feel insecure about their problems. So since i’m not a guy, I wish I could help more, but what worked for us, is letting them know it was okay, and after awhile when they were more comfortable with me it would last longer. I read a lot about it, and usually its about a mans own insecuritys. If that fails they have lots of creams go to a adult store and see what works for you!
August 25th, 2009 at 6:44 am
before having sex try to cuddle and feel that person
August 25th, 2009 at 6:44 am
There are condoms available that have anesthetic cream in the tip to delay this mate. After a while you’ll know when your about to, and control it till your both ready. I used to suffer the same problem, that was till I was circumcised and that solved the problem, we both get great pleasure out of sex and i’m in total control.
August 25th, 2009 at 6:44 am
try the squeeze technique, here’s an article about it http://ezinearticles.com/?The-Squeeze-Technique—How-To-Control-Ejaculation&id=817941
August 25th, 2009 at 6:44 am
this is the old problem that all men have suffered or still suffer,
you will have to find a way to take your mind away from your cock, not an easy job.
most of your answers will suit you but try to take control yourself and good luck mate
August 25th, 2009 at 6:44 am
Try kegel exercises. They strengthen the muscles in the pubic area. It might help with your premature ejaculation
I hope this helps :]
August 25th, 2009 at 6:44 am
Masturbating before the event can help if you want to excuse yourself right before and hope that you don’t do such a good job that you can’t get it up again. You can try Kegel exercises they work for lots of men with the same problem. I used to be that way, but I found the right person and all the sudden everything seemed to go right from there.
August 25th, 2009 at 6:44 am
i know something that might help you
you know when you take a piss that you can stop it by straining the right muscles well when you feel that you are about to c** use these muscles
August 25th, 2009 at 6:44 am
Practice try to hold it for even 30 seconds everytime it doesnt even have to be during sex during masterbation until u reach a "decent" time
August 25th, 2009 at 6:44 am
In most commonly found remedies for Premature ejacualtion ther is a requirement of Female partner which is basicly wrong approach. As patient is suffering from severe PE and presence of female increases his anxiety which worson the case of PE.
We train the patient with a technique which dont require female and as soon as he is confident abt his ejacualtion control he can approch the femal for sex. This helps in building up of confidence in male abt the treatment process and abt his ejacaltion timing.
Dr Anil Kumar
Specialist Sexual Medicine
dr.anilkumar@hotmail.com
August 25th, 2009 at 6:44 am
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://www.sexualweakness.com/premature-ejaculation.html
August 25th, 2009 at 6:44 am
Premature ejaculation is one of the most common sexual dysfunctions in men under a certain age.There are multiple methods of treatment when it comes to premature ejaculation, some of them in the form of medicines, some in the form of specialized techniques, and some in the form of herbal supplements. So visit this site for last longer in bed.
http://www.lastlongerinbed.biz/
August 25th, 2009 at 6:44 am
I have used Trojan Extended Pleasure condom, that has a cream on the inside that makes the penis a bit numb. It works well for me most of the time. When it works, I could last an hour or more if I wanted to. It pretty much lets me decide when I want to climax.
But there are times when it doesn’t work. If it makes the tip of the penis too numb, you lose some of the pleasure sensation of thrusting. This can sometimes lead to loss of erection and affect intercourse. It can also leave you looking to climax long after your partner has, but this is usually not a problem.
If you are uncircumcized, you can experiment with either pulling your foreskin fully back and expose your tip before putting on the condom, if letting it cover your tip. If you let the foreskin cover the tip, then the condom does not numb your tip as much and that may be good for you.
So if you want to increase the numbing, pull the foreskin back so the condom touches the exposed tip. If not, wear the condom over the foreskin.
You need to experiment a few times before this condom works right for you. Don’t give up after the first time.
Even with this condom, there are times I climax too soon. That usually happens when I am with someone new and having some discreet fun.